Stretch of the Month

Well it just had to be for the psoas this month!  Make sure you are warmed up before doing this one.

Stand with your feet about should width apart.  Flex one knee, lower your body, and place the opposite knee on the floor.  Roll you back foot under so that the top of the instep  rests on the floor.  Place your hands on your hips and keep your front knee bent at a 90 degree angle.  Exhale and push the front of the hip of your back leg toward the floor.