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Rachael
Apr 14, 20232 min read
Post Event Massage
So, what is the purpose of the post-event massage? Post-event massage is intended to help the athlete to recover from the event; reduce...
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Rachael
Apr 7, 20231 min read
What is so special about breathing?
We breathe in, we breathe out, repeat. For life. Pretty simple isn't it? Or is it? According to Dr Peter Maffetone, the proper breathing...
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Rachael
Mar 31, 20231 min read
Strange Facts 1.0
Humans only have four muscles with which to move their ears. These muscles tend to be weak, and on some people they aren't even...
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Rachael
Mar 11, 20231 min read
"Sports massage" really means "real deep stuff" doesn't it???
It seems, almost without fail, that people think that sports massage is really a euphemism for deep massage, and yet often nothing could...
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Rachael
Feb 25, 20231 min read
What are “knots”?
What are knots? Most people have “knots” in their muscles that cause pain. Clients often ask what exactly “knots” are, and how massage...
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