Well it just had to be for the psoas this month!  Make sure you are warmed up before doing this one. Stand with your feet about should...

Chances are that you've never heard of your Psoas (SO-AZ) muscle, much less realised the havoc this guy can create for you when he gets...

So, what is the purpose of the post-event massage? Post-event massage is intended to help the athlete to recover from the event; reduce...

We breathe in, we breathe out, repeat. For life. Pretty simple isn't it? Or is it? According to Dr Peter Maffetone, the proper breathing...

Humans only have four muscles with which to move their ears. These muscles tend to be weak, and on some people they aren't even...

It seems, almost without fail, that people think that sports massage is really a euphemism for deep massage, and yet often nothing could...

What are knots? Most people have “knots” in their muscles that cause pain. Clients often ask what exactly “knots” are, and how massage...