Post Event Massage
So, what is the purpose of the post-event massage? Post-event massage is intended to help the athlete to recover from the event; reduce...
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Rachael
- Apr 7
- 1 min
What is so special about breathing?
We breathe in, we breathe out, repeat. For life. Pretty simple isn't it? Or is it? According to Dr Peter Maffetone, the proper breathing...
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Rachael
- Mar 31
- 1 min
Strange Facts 1.0
Humans only have four muscles with which to move their ears. These muscles tend to be weak, and on some people they aren't even...
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Rachael
- Mar 11
- 1 min
"Sports massage" really means "real deep stuff" doesn't it???
It seems, almost without fail, that people think that sports massage is really a euphemism for deep massage, and yet often nothing could...
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Rachael
- Feb 25
- 1 min
What are “knots”?
What are knots? Most people have “knots” in their muscles that cause pain. Clients often ask what exactly “knots” are, and how massage...
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